Hey guys, this is Joy.

And this is Claire. Hello.

How are you today?

How's August? How's August going? We're here.

It is quite warm, you know, a lot of body deodorant.

I'm doing a lot of that body deodorant.

It's just like a, I'm really loving the native deodorant that's in a spray. Have you tried that yet? No, I'm doing a lot of that body deodorant spray. It's just like I'm really loving the native deodorant that's in a spray. Have you tried that yet? No, I go full aluminum in my deodorant still. Okay. Yeah. Actually, that's not true. The one I have now is like, it's not full aluminum. It's like a, it is a natural deodorant, but it's for men. And there's something about the a natural deodorant but it's for men and there's

something about the men's deodorant that I feel like they are just I know sometimes you just need to bring in the big guns yeah I don't understand why it's so different like women are stinky too but yeah yeah the spray's been great I do you know what it is though because it's cool so like when I need a refresh. It just feels like...

Yeah, you need a mist. You love a mist.

I love a mist though because it's cool so like when i need a refresh it just feels like yeah you need like

you need a mist you love a mist i love a mist but it's like it's not a cold plunge but it's a cool

yeah breeze uh-huh you're like you want to feel like the lettuce and the protosile yeah

yeah and the um remember the commercials pH balance for a man, not a woman or something? And it's like,

what does that actually mean pH balance for? Aren't we all just skin and bones? Yeah, like if your

pH was actually out of balance, it would be very, very big problems for your body. Yeah. Oh,

speaking of, remember, okay, remember it was in the early 2000s, I remember this because I saw an Oprah special, but there was this whole thing. And I was kind of like into it was the whole alkaline thing. Like you have to just be alkaline. Your body has to be alkaline to be. I think that's still around. People are like, you have to drink your alkaline water in the morning. And it's like, if your body was alkaline, you would die immediately. Yeah. And like the guy who, I mean, of course, of course, it's always a scam. But the guy who kind of like came up with that, it turned out to be like a big. Yeah. this podcast about it anyway I was like wow this just

kind of goes to show I always reference back to sassy dietitian of like be careful who you

trust and like the the big fad diets that come out I mean look that's I feel like everyone is like

pretty aware of that stuff but it's just whenever there's something that's a little too

like fresh and new,

when has that ever worked out well?

I just Google this.

...