243. Dr. Jolene Brighten: What Your Hormones Are Trying to Tell You

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 22 November 2021

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Think about your hormones like a symphony. When every instrument is in tune, they play a lovely song. If just one instrument is out of tune or one hormone is out of balance, you hear it — and you feel it. This hour-long excerpt from Dr. Jolene Brighten's Commune course, Balance Your Hormones will give you an overview of your primary hormones and how they interact with your mood, weight, skin, and overall health and vitality. Resources: Take the Hormone Balancing Quiz at onecommune.com/hormone-quiz. Take the whole course with a free 14-day Commune Membership trial at onecommune.com/trial.

Transcript

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0:00.0	Welcome to the Commune Podcast and to this special masterclass with Dr. Jolene Brighton.
0:12.0	I'm your host, Jeff Krasno.
0:14.0	Dr. Jolene Brighton is a functional medicine naturopathic doctor and the founder of Rubis Health,
0:20.0	a women's medical clinic that specializes
0:22.9	in women's hormones. She is a leading expert in post-birth control syndrome and the long-term
0:30.1	side effects associated with hormonal contraceptives. Dr. Brighton is also the best-selling author
0:36.4	of Beyond the Pill and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations.
0:46.5	Today we are sharing an hour-long excerpt from Dr. Brighton's 10-day commune course, Balance Your Hormones.
0:56.7	In this master class, Jolene walks you through your hormones from top to bottom, from the pituitary gland to your ovaries and
1:02.0	offers practical, actionable solutions that can serve every woman throughout her entire
1:07.4	life cycle. If you want to watch the full course, you can find it inside of
1:13.1	commune membership. Just go to onecommun.com slash trial to start a free 14-day trial.
1:20.1	And whether you are looking for answers about mood swings, bloating, painful menstruation,
1:25.7	infertility, chronic fatigue, birth control, or menopause.
1:29.6	You will come away from Jolene's 10-day course, not only more informed, but also more empowered.
1:37.2	And on one technical note before we start the show, Jolene is going to mention a hormone balancing
1:42.8	quiz.
1:43.9	You can take that quiz at Onecommun.com
1:47.3	slash hormone-dash quiz. That's Onecom slash hormone-dash quiz. I'm Jeff Krasno, and I hope you
1:56.7	enjoy this hour from Dr. Jolene Brighton's Commune course, Balance Your Hormones.
2:15.8	If you feel like your hormones are complicated, you're not alone, because they are complicated.
2:20.3	How many times have you felt dread as your period is approaching or felt at the mercy of your cravings?
	...

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