243: 11 Non-Negotiables That Complete My Life

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 25 June 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you know what your non-negotiables are? What are the things you can’t go without? What are the practices, habits, routines, rules you make sure to incorporate on the regular to protect yourself from overwhelm, exhaustion, and loss of identity? Identifying and implementing non-negotiables is a surefire way to have more control over your days and your JOY. Non-negotiables might include anything from a consistent bedtime to saying no extra work events to practicing affirmations first thing in the morning. Non-negotiables serve to protect your energy, create more joy, bring you peace and build better boundaries. In this episode, I’ll walk you through the 11 non-negotiables that help me build a life I love and keep me sane when sh*t goes sideways – cause that definitely happens every now and then. Links Mentioned: SMA Episode 221: 7 Phrases of Freedom Thank you to our sponsors: Canidae: We talk about families, and your pet is an important part of your family and they deserve the best. Go to Canidae to try CANIDAE for free by requesting a free sample and get other special offers! Butcherbox: For grass fed beef, organic chicken and heritage breed pork delivered to your door go to Butcher Box and when you use the code SHAMELESS10, you’ll save $10 off your order and get free bacon for life! Go now, limited time offer! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 243. Show notes for this episode, including all links
0:05.6	mentioned in the episode and any discount codes for our sponsors, can be found by going to
0:10.1	shamelessmom.com and clicking on episode 243.
0:18.7	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead more positive, powerful, and purposeful lives every damn day. One of the best things about the Shameless Mom Academy is our community. So be sure to
0:38.3	join us in our free private Facebook group to connect with other shameless moms just like you.
0:43.3	You can find us over at shamelessom.com forward slash Facebook. All right, let's dive into today's
0:49.8	episode. Before we dive into today's episode, one quick announcement, I am finalizing the rest of
1:03.2	my coaching sessions for this summer, and I realized I have spots for two more coaching clients.
1:10.1	So what is coaching with Sarah mean? This means we dig deep and we
1:13.9	accomplish some cool-ass stuff. So my coaching clients and I commonly work on things like
1:19.4	implementing more positive, powerful, productive daily habits, doing less and accomplishing more,
1:25.2	shifting gears professionally, growing an existing business,
1:28.1	maybe building a new business, starting a podcast or a blog, building better boundaries,
1:33.2	improving relationships, getting healthier in your mind and your body, creating more joy
1:37.7	every damn day, all kinds of things like this. It's kind of awesome. If you're thinking like,
1:43.0	wow, that's a lot of stuff,
1:44.2	yeah, we accomplish a lot of stuff. It's really, really fun. And the way I work with people is I work
1:49.0	with people via Zoom conference call so we get to meet virtually so I can work with anyone anywhere
1:53.4	in the world as long as you have internet. And we meet twice a month for 30 minutes and we get some serious business done in 30 minutes, I'm telling you. And it's super
2:02.2	fun. It's powerful. I'm telling you your life will move in very cool directions and you will be
2:10.1	blown away by how much you can get done in a short amount of time when you have someone to hold
2:14.4	your hand, to encourage you and to remind you that yes, you can do hard things and you can have fun while doing them. So, if you're going to hold your hand, to encourage you, and to remind you that, yes, you can do
	...

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