2423: 3 Important Components Of Any Workout Routine by Marc Bilodeau of FitTrend on Workout Ideas For Everyone

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 January 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2423: Marc Bilodeau of FitTrend.com highlights the importance of a well-rounded workout routine that includes aerobic, strength, and flexibility training. Aerobic activities like walking, running, or Zumba improve cardiovascular health, manage weight, and boost mental well-being. Strength training enhances muscle strength, increases bone density, and improves joint health. Flexibility training, such as stretching or yoga, improves joint range of motion and reduces injury risk, contributing to better posture and balance. Marc advises integrating these components into your routine based on your preferences, whether it's cardio, strength, or flexibility-focused. He emphasizes the importance of listening to your body and including rest days to prevent injury and burnout. Read along with the original article(s) here: https://www.fittrend.com/3-important-components-of-any-workout-routine/ Quotes to ponder: "A comprehensive workout routine includes aerobic, strength, and flexibility training." "Aerobic activities improve your heart and lung health, helps manage your weight, and increases your endurance." "Strength training enhances your muscular strength, bone density, and joint health." "Flexibility training improves your range of motion, helps reduce your risks of injury, and contributes to better posture and balance." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2423. Three important components of any workout routine
0:37.1	by Mark Bilido of fitTrend.com.
0:40.6	And I'm your host and personal narrator, Dr. Neal.
0:43.4	Welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:47.9	This is the podcast where I read to you from some of the most popular health and fitness blogs online.
0:53.4	And with that, let's get right to today's article as we optimize your life.
1:01.9	Three important components of any workout routine by Mark Bilodeau of fittrend.com.
1:09.6	Finding fun exercises that you do regularly will help you stay healthy and strong.
1:15.0	However, doing what you love almost exclusively can lead to problems over time. Therefore,
1:21.2	it's important to incorporate a variety of workouts into your routine to maintain your quality
1:26.3	of life.
1:30.2	Components of a well-rounded workout routine.
1:34.5	If you love to walk, run, cycle, do yoga,
1:38.3	hike, lift weights, or something else, then congratulations.
1:42.0	The fact you're staying active, doing something you love,
1:43.6	will do wonders for your health. However, doing the same thing
	...

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