242. Meditation Monday: You Are Enough | Soothe Your Inner Critic

The Anxiety Chicks

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health, Alternative Health

4.7 • 832 Ratings

🗓️ 14 October 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this calming 5-minute guided meditation, Alison (@theanxietyhealer) helps you quiet your inner critic and meet self-judgment with compassion. This short practice is perfect for anyone who finds themselves caught in cycles of overthinking, self-doubt, or harsh inner dialogue. Through grounding, gentle visualization, and soothing affirmations, you’ll learn how to soften your inner voice, release self-criticism, and reconnect with your sense of worth. This meditation is a beautiful reminder that you are doing your best—and that’s enough. Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:23.3	like you sign up for your one dollar a month trial at shopify dot com slash setup hi i'm alison
0:31.1	and i'm taylor and we're the host of the anxiety chicks podcast where we dive deep into the reality
0:36.5	of anxiety, nutrition,
0:38.3	and mental health.
0:39.7	Listen as we explore all things anxiety healing while keeping it real, including our own
0:44.2	struggles with mental health.
0:45.8	We'll bring our expertise as healing professionals to the conversation while discussing
0:50.4	the tools and strategies you need to heal the anxious mind.
0:54.1	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, discussing the tools and strategies you need to heal the anxious mind.
1:00.4	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:28.3	Hi, everyone. Welcome back to the Anxiety Chicks podcast. I am Alison Sepanera, and I'm so happy to be back for another meditation Monday. I hope all of you beautiful souls are doing great today. And if you're struggling, I hope this helps you. The short guided meditation is here to help quiet your inner critic today and hopefully
1:34.7	reconnect with the kindness that I think all of us should really show more of to ourselves.
1:43.4	Please don't listen to this meditation while driving or operating machinery.
1:47.9	Find a quiet place where you can sit or lie comfortably and let your hands just rest
1:54.6	gently in your lap or by your side.
1:58.8	So let's start by taking a deep breath in through your nose and exhale softly through your
2:07.7	mouth.
2:10.7	Let's do that one more time.
2:16.1	Inhale through your nose and exhale fully through your mouth
2:24.3	notice the weight of your body where it rests.
2:35.0	And just feel the ground beneath you, holding you with steadiness.
	...

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