When you do fasting, of course, you're going to reduce those nutrient sensors, which is going to intrinsically reduce growth and potentially reduce your risk of cancer.

Because we know that there's a number of cancers that are highly insulin-sensitive.

Hi, one droop road here. How can we tap into the power of fasting to optimize our health and maybe even increase our longevity?

Well, today we have Dr. Jason Fung back on the podcast to talk about this exact subject. If you're fascinated about the topic of fasting to improve your health, stay tuned.

There's a reason I've talked to so many of our experts on the podcast about magnesium.

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Magnesium is essential for stress management and restful sleep because of its influence on our neurotransmitters.

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I personally started taking magnesium to help with my sleep, especially when I travel and it's been a game changer.

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I can't tell you how many listeners the podcast have told me that they've had this exact experience.

I can't tell you how many listeners the podcast have told me that they've had this exact experience and how frustrating it can be.

We all know that normal isn't always optimal, just because something's not wrong doesn't mean that we feel great.

Traditional medicine is great at finding out when something is blatantly wrong, but they don't always do the best job when we need to highlight how we can do better.

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