Hey, welcome back. You're on air with Ella. I'm about to introduce to you a gut health practitioner

by the name of Alicia Coleman. We will get to that interview in just a moment before we do.

I wanted to remind you of something, and I know you really need reminding of this fact.

I am not a doctor. That's right. We are talking about gut health today, and I am not actually a

doctor. I am simply the owner of a gut, and Alicia is a gut health practitioner, I am not actually a doctor. I am simply the owner of a gut and Alicia is a

gut health practitioner, but neither of us have MD anywhere in our name or certification. So you need

to know that because we are sharing our experiences. Alicia is sharing her expertise and neither of us

is your doctor. So please don't confuse us with health

advice. Listen, get curious, do some digging, see what this inspires in you. And as always,

I am here to start a conversation. I am here to ask questions that we might want to ask about where

we are and where we're trying to go and what tools might

be available to us. And I am not here to pretend that what works for me works for you. So listen,

get curious, and let me know what questions this episode raises for you. We talk about everything

from why probiotics aren't the panacea that we might think that they are, what are some

really simple tips to work toward gut health, and what are some super, super simple, accessible

ways to start pursuing true gut health that we can start doing today and for free? Are you ready?

Here we go. Welcome. You're on air with Ella, where we share simple strategies and tips from people who are doing something better than we are.

Whether it's wellness or relationships to just living better and with more energy or changing

your mindset to accomplish more in your own life and

succeeding however you define it. This is where we share the best of what we're learning from

the experts and we're learning more every day. Live better. Start now. Hey, you're on air with Ella and

today I'm joined by Alicia Coleman. Alicia, where are you?

...