in Isaiah 55, in the message says,

why are you spending your money on junk food,

your hard-earned cash on cotton candy?

Like, why are you feasting on something

that actually in the end is starving you, you know?

And so even thinking like, what am I,

what am I going to to find validation

or to find peace or to find hope?

And, you know, for me often it's my phone.

And I don't even know it, you know, where am I going?

But yeah, that feeling of we're taking

and we're filling up, but man, I'm still lacking.

I still don't feel nourished in a hole.

Are you getting by on a diet of spiritual junk food?

We are consuming, we're filling up, we're taking in,

but at the end of the day, our souls are still starving.

Well, we don't have to stay stuck and malnourished

today, author and teacher Amy Seifert

is going to help you stop ingesting spiritual junk food

and she's going to give you three simple practices

that will deeply satisfy your soul.

So, let's get to it, Casey, here we come.

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