#241: Can I Take Care of Myself Without Being Selfish? With Janice McWilliams

4:13 Podcast with Jennifer Rothschild

Jennifer Rothschild

Religion & Spirituality, Christianity

5 • 1.1K Ratings

🗓️ 13 April 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever practice self-care? It’s one of those things that’s often pushed aside because we think we don’t have time. Or sometimes it’s avoided entirely with the idea that self-care is selfish.

But today's guest, therapist and spiritual director Janice McWilliams, will help you see why self-care is necessary. And you don’t have to wait until you’re exhausted and completely depleted to begin. Instead, you can practice daily, doable self-care using the life of Jesus as a model.

You’re about to get some practical counseling insight to help you care for your soul, tame and tackle negative thoughts, and manage stress. So, let’s do it!

SHOW NOTES: 413Podcast.com/241

Transcript

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0:00.0	Hey, 413ers, this is Casey, and do you know what today is?
0:05.1	It's 413 day.
0:08.0	Get it?
0:09.0	It's April 13th, 413.
0:11.8	So today, we're celebrating that we can do all things through Christ who gives us strength.
0:17.5	We're celebrating the millions of downloads of this podcast which represent millions of
0:24.0	messages of biblical wisdom and practical encouragement.
0:29.0	We are so thankful and we're so thankful that today we're celebrating you, our 413 family.
0:38.3	You made it possible.
0:39.6	You made this day possible.
0:41.5	So celebrate with us on 413 day by sharing this podcast with someone who needs it.
0:46.8	And if you haven't left a review yet, do it today.
0:50.3	As your review can really make a big difference.
0:54.7	Let's all be a part of spreading this life changing.
0:58.6	I can message a Philippians 413.
1:02.8	Welcome to the 413.
1:16.1	If it's not daily and doable, then it's not going to have that benefit for you.
1:21.7	But I just found that that's the kind of, I want people to have a sense of
1:28.3	efficacy.
1:29.3	Like I can make this hormone soup taste, if you will, a little bit better, no matter how hard
1:37.2	my life is.
1:40.2	Hormone soup?
	...

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