242. Breaking Narcissism, Codependence, Forgiveness and Bad Habits w/ Xavier Dagba

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 1 April 2021

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

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Summary

YouTube: https://youtu.be/R7a6PKbnrM4 Healer, wellness and life coach Xavier Dagba sat in with the Heal Squad and shared so many amazing tools, tips and takeaways that we had to split the episode into two parts! Xavier discusses his journey from Africa to Canada and being outcast from his entire family over his life choices. Xavier opens up on how much the experience enlightened him to heal and to help heal others. Xavier covers the widest array of topics such as shame being the ultimate divider, victim mindsets, trauma informed perspectives, the healing power of radical honesty and taking responsibility, the real reason people abuse drugs, how no emotion is negative, how to heal your inner victim, how suppressed emotions control us, how curiosity dismantles judgement, labels defining us and how to spot and cope with a narcissist. Yes, Xavier literally shared all that and more. This is your chance to get on the ground level to follow a great 21st century healer early in his career! Enjoy part 2 of 2! And share with someone who you think could benefit from listening x --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.1	Happy shopping friends
0:40.4	Coming up on today's better together
0:43.3	You cannot dismiss an emotion and get it to go away. I don't know a way to do that
0:49.8	You cannot reject an emotion and get it to go away
0:53.2	The child within you felt angry at her mom because of everything that happened and you get to meet that child
1:01.4	And what we did and when she went there she was like she was present with this younger version of her inside here
1:08.8	That was full of bitterness
1:12.3	Being full of like feeling that what happened to her wasn't fair
1:17.5	So she needed to meet that younger version of her to really
1:23.0	Being the presence of the anger the resentment I was there to give herself permission to really shift that
1:30.0	To feel that to be present with all of that and to really anchor a new perspective at that deep of the level
1:39.1	Which is
1:40.6	I'm sorry mom wasn't there. I'm sorry. She couldn't help us the way we needed. I'm sorry. We didn't have that childhood that we wanted
1:50.0	But I am here now
1:53.5	Meaning her the adult soft and I usually like to give that perspective the adult soft talking to the child within being like
2:01.8	I'm sorry. This didn't really happen for us. I'm sorry. You feel all this rage in all of this anger and it's justified
	...

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