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Heal Squad x Maria Menounos

241. How Childhood Traumas Rule Our Actions Today w/ Xavier Dagba

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.61.9K Ratings

🗓️ 31 March 2021

⏱️ 79 minutes

🧾️ Download transcript

Summary

YouTube: https://youtu.be/74GcYGsDNvY Healer, wellness and life coach Xavier Dagba sat in with the Heal Squad and shared so many amazing tools, tips and takeaways that we had to split the episode into two parts! Xavier discusses his journey from Africa to Canada and being outcast from his entire family over his life choices. Xavier opens up on how much the experience enlightened him to heal and to help heal others. Xavier covers the widest array of topics such as shame being the ultimate divider, victim mindsets, trauma informed perspectives, the healing power of radical honesty and taking responsibility, the real reason people abuse drugs, how no emotion is negative, how to heal your inner victim, how suppressed emotions control us, how curiosity dismantles judgement, labels defining us and how to spot and cope with a narcissist. Yes, Xavier literally shared all that and more. This is your chance to get on the ground level to follow a great 21st century healer early in his career! Enjoy part 1!! And share with someone who you think could benefit from listening x --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0

Hey friends, so Macy's as you may or may not know is a place I used to work at a store

0:05.6

I still shop at and have been incredible supporters of our show for all of the above reasons

0:11.4

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

0:18.9

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

0:26.7

And is on my personal wish list and I invite you to take a peek

0:29.8

But whether it's for your baby your own fashion or home Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

0:38.1

Happy shopping friends

0:40.4

Coming up on today's better together

0:43.4

I had to make this with a few labels

0:46.2

The first label was selfish the second label was ungrateful

0:50.5

The second late the third label was like completely lost completely broken black sheep like I

0:57.6

Basic or the villain. I was the villain in the whole story. I was a traitor

1:03.5

To my belief system and all of that so I had to make this with all of these labels and it was extremely painful

1:10.2

So it's just like very often we spend we spend a lot of time battling the ways people are looking at us

1:17.1

And we're like no, I'm not this. I'm not that I'm not that I'm just like I was either place

1:21.3

I was like fine if you're gonna look at me that way that's all right

1:25.4

I'm gonna take this space I need and I have accepted that this is what I choose to do

1:30.8

It's okay if we don't see things the same way we spent two years

1:36.2

Without even calling for birthdays. That's what happened in the facts

1:40.4

And you know, I missed weddings literally yeah where I wasn't welcome

1:46.8

That's that was the reality of it for me and it was extremely painful extremely as cruciating at some point in time

1:55.0

I tried to journey of like bypassing it meaning, you know, just focusing on the

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