#242: Breaking Fast For The Best Digestion, Live Podcasts, Talk Shows, Early Weight Gain, Endurance Sports, Feeling Too Full, Morning Sickness, PMDD, Hormone Regulation, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 6 December 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode242 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.com/beautycounterquiz Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To Avalonx.Us To Place Your Order Now! 11:25 - Listener Feedback: Andrea - Thank You! 14:50 - Listener Q&A: Sally - Best Type Meal To Eat When Breaking Fast 22:50 - PREP DISH: Get A Free 2 Week Trial At prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!! 24:35 - Listener Q&A: Paul - You Guys 31:10 - Listener Q&A: Phoebe - IF & Weight Gain 39:25 - Listener Q&A: Ashley - Windows, Endurance Sports, Leaning Out Get 10% Off With Coupon Code MelanieAvalon At www.plattwellness.com! 49:50 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 51:50 - Listener Q&A: Jennifer - Feeling Full 55:50 - Listener Q&A: Carla - Hormones

Transcript

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0:00.0	Welcome to Episode 242 of the Intermittent Fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing the win-me-weat,
0:16.0	not what you eat with no calorie counting, then this show is for you.
0:21.4	I'm Melanie Avalon, author of What Win Wine.
0:25.6	I'm here with my co-host, Jen Stevens, author of Fast Feast Repeat.
0:35.6	The Comprehensive Guide to Delay, Don't deny, and Traumatic Fasting.
0:39.6	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.6	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:53.6	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.6	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:06.6	Hi friends, I'm about to tell you how you can get 25% off one of the most amazing resources to take charge of your health.
1:15.6	Do you feel like every day there's a new wellness trend?
1:18.6	Eat that, do this, avoid those, just the other day in my Facebook group, somebody posted,
1:24.6	saying how they were confused about all the expert advice out there,
1:28.6	and it seems like the only thing left that's approved is water.
1:32.6	How do you know where to start, or who to trust?
1:35.6	I am obsessed with a company called Inside Tracker.
1:37.6	They're a Davidson Clare partner company, and they cut through the noise by analyzing your blood, DNA, lifestyle, and fitness trackers.
1:45.6	To provide you a personalized, science-backed, trackable action plan on how to live, age, and perform better.
1:52.6	Inside Tracker is simpler, cheaper, and more convenient than traditional blood tests.
1:57.6	I interview the founder, Gil Blander, on my show.
2:00.6	I'll put a link to it in the show notes.
	...

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