#241 - Fasting For Health, Minnesota Starvation Experiment, Glycemic Index, Red Meat Vs. White Meat, Grain Fed Vs. Grass-Fed Beef, Saturated Fat, Clean Beauty Products, And More!
The Intermittent Fasting Podcast
Melanie Avalon
4.3 • 2.7K Ratings
🗓️ 29 November 2021
⏱️ 66 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Episode 241 of the Intermittent Fasting Podcast. |
| 0:07.0 | If you want to burn fat, gain energy, and enhance your health by changing the win-me-eat, |
| 0:16.0 | not what you eat with no calorie counting, then this show is for you. |
| 0:21.0 | I'm Melanie Avalon, author of What Win Wine. |
| 0:25.0 | Lose weight and feel great with paleo-style meals, intermittent fasting, and wine. |
| 0:31.0 | And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat. |
| 0:36.0 | The Comprehensive Guide to Delay, Don't deny Intermittent Fasting. |
| 0:40.0 | For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinStevens.com. |
| 0:47.0 | Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment. |
| 0:54.0 | So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine. |
| 1:00.0 | If it's that time, and get ready for the Intermittent Fasting Podcast. |
| 1:29.0 | If you want to get ready for the Intermittent Fasting Podcast, go to the website, |
| 1:44.0 | which are box, they are an incredible company that takes out the middle man of the grocery store to directly connect customers to farmers. |
| 1:59.0 | They vet these farmers, they find the farmers that truly support the health of the animals, the environment, and ultimately your health, |
| 2:08.0 | and more, and trust me. The seafood industry is sketchy. Butcherbox goes to great links for transparency and sustainability. |
| 2:15.0 | So, you can truly feel good about what you're eating. I read Dr. Robert Lustig's book, Metabolical, and was blown away by the shocking statistics of fraud in the seafood industry. |
| 2:24.0 | But back to meat. Butcherbox's meat is delicious. Each box contains 8 to 14 pounds of meat depending on your box type. |
| 2:31.0 | It's packed fresh and shipped frozen for your convenience. You can choose a curated box or customize it to get exactly what you want. |
| 2:38.0 | And it ships straight to your door. And it tastes delicious. The Butcherbox steaks are honestly some of the best steaks I've ever had in my entire life. |
| 2:45.0 | My dad is a huge spaghetti fan. And he remarked that the ground beef was the best ground beef he had ever had. |
| 2:51.0 | My brother reported back about the pork chops and the bacon. Basically, this stuff is delicious. |
| 2:56.0 | And this holiday Butcherbox has an incredible deal. They have never done this before, ever, and it won't last forever. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.