2416: [Part 2] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 8 January 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2416: Summer Banks offers a science-based approach to weight loss, emphasizing the importance of protein, adequate sleep, stress management, and reducing carbohydrate intake. These methods, backed by research, highlight how simple dietary and lifestyle changes can effectively aid in weight management without the need for calorie counting. Read along with the original article(s) here: https://www.dietspotlight.com/science-behind-weight-loss/ Quotes to ponder: "Eating protein makes you feel fuller and increases muscle tissue, as well as reducing hunger." "Not getting adequate sleep and coming into contact with stress daily could be terrible for your health." "Reducing your carb intake could lead to decreased appetite and trigger weight-loss without you even thinking about it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2416.
0:03.9	Science behind weight loss, six proven methods to lose weight, part two by summer banks of
0:09.5	DietSpotlight.com, and I'm Dr. Neal, your host and narrator.
0:13.7	Hey there and welcome back to Optimal Health Daily, where I simply read to you from the best health
0:18.2	and fitness blogs for free. I cover fitness, nutrition,
0:22.3	stress management, weight management, and more, just like an audiobook, but from a bunch of
0:27.7	different authors, and always with permission from the sites, and always with a bit of my
0:31.5	commentary at the end. Now, today's post is part two from yesterday. So, if you're new here or skipping around, I'd recommend
0:39.8	listening to yesterday's episode first. That was episode 2415. But if you're all caught up,
0:45.4	let's jump right in and hear part two and continue optimizing your life.
0:53.7	Science behind weight loss. Six proven methods to lose weight. Part two. Science Behind Weight Loss,
0:55.2	6 Proven Methods to Lose Weight, Part 2 by Summer Banks of Diet Spotlight.com
1:01.3	4.
1:03.0	Higher intake of protein could decrease appetite, help build muscle, and elevate fat burning.
1:10.1	Some individuals think protein drains calcium from the bones.
1:13.8	This just isn't true at all.
1:16.0	The science behind weight loss disproves this notion,
1:19.2	stating that protein can elevate fat burning,
1:21.8	decrease appetite, and ultimately lead to weight loss.
1:25.2	According to a study published in the journal,
1:27.4	Clinical Science,
1:28.6	there are studies out there that show that protein, more than any other macronutrient, enhances
	...

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