2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 7 January 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2415: Summer Banks of DietSpotlight.com reveals six science-backed methods for weight loss without counting calories. Discover how small changes, like using smaller plates or eating high-fiber foods, can trick your brain into feeling fuller, thus aiding in weight management. Read along with the original article(s) here: https://www.dietspotlight.com/science-behind-weight-loss/ Quotes to ponder: "Eat more food that is low in energy density, and you could feel fuller and satisfied by taking in fewer calories." "There are numerous studies on the science behind weight loss, showing the importance of eating eggs for breakfast, especially about weight-loss and caloric intake." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2415.
0:34.3	Science Behind Weight Loss.
0:36.4	Six proven methods to lose weight. Part 1 by Summer Banks of DietSpotlight.com.
0:42.2	And I'm Dr. Neal, your host and narrator.
0:44.9	Welcome back to another edition of Optimal Health Daily,
0:48.2	or welcome for the first time if you're new here.
0:50.4	This is the podcast where I act as your very own personal narrator,
0:55.4	and read to you from some of the most popular health and fitness blogs online, and always with a bit of my commentary
1:00.2	at the end.
1:01.5	Now, today's article is on the longer side, so I'll read the first half today and then finish
1:06.7	it up for you tomorrow.
1:07.9	So with that, let's get right to part one as we optimize your life.
1:16.1	Science behind weight loss. Six proven methods to lose weight. Part one by Summer Banks of
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