Self-sabotage is simply misguided self-love, so we're trying to protect ourselves.

When we sabotage ourselves from reaching our goals because some part of this is trying

to protect ourselves from something we're afraid might happen.

Welcome to the Lavenderit lifestyle, the podcast on personal growth and lifestyle design.

My name is Eileen and I'm here to guide you to shine as your bright self and create

your dream life.

We all have a light within and the power to create a life we love.

Every Sunday we'll share thoughtful conversations exploring how we can build a better future

for ourselves and our world.

Life is an art, make it your masterpiece.

Hello my loves, welcome back to the Lavenderit lifestyle podcast, it's your host Eileen.

Have you ever heard of tapping?

Well, today's episode introduces us to emotional freedom techniques, EFT, aka tapping.

So tapping is a practice that has countless positive benefits including reducing stress,

releasing limiting beliefs, achieving greater success, happiness and health in life and more.

And studies have actually shown that EFT tapping lowers the stress hormone cortisol

more significantly and quickly than traditional tuck therapy or resting.

So our special guest today is Brad Yates.

Brad Yates is known internationally for his creative and often humorous use of emotional

freedom techniques, EFT aka tapping.

Brad is the author of the best-selling children's book The Wizards Wish, the co-author of the best

seller freedom at your fingertips and a featured expert in the film The Tapping Solution.

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