10 Minute Meditation for Positivity, Gratitude, Joy

The Lavendaire Lifestyle

Aileen Xu

Self-help, Self-improvement, Religion & Spirituality, Spirituality, Health & Fitness, How To, Mental Health, Education

4.8 • 1.4K Ratings

🗓️ 25 October 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help raise your vibration. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep.

Great for beginners and all levels.

Stay tuned for more guided audios every other Wednesday!

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Transcript

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0:00.0	Hello my love, welcome to a guided meditation by Lavendaire.
0:10.0	I'm happy you made the choice to meditate today and invite more positive energy into your
0:16.7	life.
0:17.7	We'll start in a comfortable seated position with our palms facing up.
0:23.4	Let's take three deep breaths in through your nose and out through your mouth.
0:53.4	Breathe in, breathe in, breathe in, breathe in, breathe in, breathe in, breathe in, breathe in,
1:14.4	breathe in, breathe in, breathe in, breathe in, breathe in, breathe in, breathe in,
1:22.4	continue to breathe through your nose.
1:38.4	Now we'll take a moment for gratitude.
1:42.4	What do you have to be grateful for?
1:50.4	What about your body do you have to be grateful for?
1:56.4	Think about everything your body does for you.
2:02.4	What about your home and your environment do you have to be grateful for?
2:09.4	You are protected, you are surrounded with things that you love.
2:16.4	What about your life are you grateful for?
2:21.4	What about the people around you, your loved ones, are you grateful for?
2:29.4	Now take a moment and think about what sparks joy for you in your life.
2:52.4	What brings your joy, what makes you feel alive?
2:59.4	What makes your heart happy, what makes your soul sing?
3:05.4	What moments in life are the most precious to you?
3:12.4	Think about those moments, how it makes you feel.
3:19.4	Feel it with your entire body, that joy, that gratitude, that aliveness.
	...

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