This is episode number 241 of the Well Fed Women Podcast.

You are now listening to Well Fed Women,

the show that's been radically changing the way women perceive health,

fitness, and their bodies since 2015.

I'm your host, Noel Tar.

Submit your questions to well-fed women at gmail.com,

and you can keep up with the show on Instagram at well-fed women.

Hello and welcome back to the show I'm Noel well tar I am your host I'm a nutritional

therapy practitioner and a certified personal trainer I'm so thankful that you are

here with me today we have a really

on this podcast, I think it's time that we sit down and have an honest and open discussion

about body size and how that ties into body image and

building confidence in a world that's so heavily influenced by an appearance

driven and shame driven diet and fitness culture

and that culture is largely influencing people via social media and yes

social media has many positives we talk about that on this show a lot and

yes we can choose to unfallow people who push you to love your body with you know

this new special supplement but social media isn't going anywhere it's in fact

becoming more and more a part of our life and how we operate and as a business

owner personally you know it's how I run my

business there's no way getting around it right and it's becoming harder and

harder as a person on social media to navigate authenticity versus what someone wants you to believe

...