#241 - Run Strong
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 11 February 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
Fresh off our first C26 Run Retreat we talk about running hills to get strong and how it pays big returns in triathlon. The biggest thing we heard this weekend was "I learned I was capable of way more than I thought. Do you battle negative self-talk in training? Struggle with how to find breakthroughs? Today's podcast is for you.
Topics:
- We're capable of much more than we think
- Find your good sore
- The energy of being around people on the same mission is REAL
- Active recovery works
- Being outside in real nature is truly restorative
- The GOOD stomach pain . . . find it
- Why to use TOTAL time on hill repeats
- Strength, Speed, and Power
- Training smart and hard
- You ARE capable of working harder
- It's much easier to just STOP
- Can you find time for ONE MORE?
- Judge yourself by How Hard You Worked
- Overriding the doubts in your mind
- SEEING it is how you believe it
- Training for bad nutrition days
- Our "go to" excuses
- What's your fallback plan?
- Beating Negative Self-Talk
- Flashback Dreams
- Be willing to adapt, be gracious and forgiving
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey buddy, back in the saddle. |
| 0:12.5 | Back in the saddle. |
| 0:14.7 | How are you feeling this morning? |
| 0:16.3 | Hey, I got to tell you, this might be the best soreness I've felt since college. |
| 0:25.3 | Oh, that's a bold statement, because for you, college has been about, what, 30 years? |
| 0:30.2 | Yeah, about 100 years. |
| 0:33.3 | Looking at my ARP card and thinking about college. |
| 0:38.5 | Slipping on your 25 cent coffee from Burger King. |
| 0:42.8 | Yep, they're eating beat. |
| 0:44.7 | And your what? |
| 0:45.9 | I'm eating smashed beats. |
| 0:48.1 | And eating your smashed beats for breakfast. |
| 0:51.4 | Welcome aboard, crushing iron tri Podcasts, episode 241. |
| 0:58.1 | And I know that with confidence, because over the weekend at our run retreat, |
| 1:03.7 | I was presented a fantastic gift from Robbie Krausen, an athlete of ours and avid listener, |
| 1:09.7 | who handmade kind of a desk podcast counter |
| 1:13.7 | so that I don't lose track. |
| 1:14.9 | It's like one of those lap counters for swimming. |
| 1:17.6 | It is. |
| 1:18.0 | It's like a lap counter that like you see like when I used to swim year around. |
| 1:20.9 | Like we use these like huge gigantic counters to keep track up like when you swim anything like |
| 1:25.8 | mile. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.