#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 21 November 2019

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe is back from California & he's fired up! This week he discusses why the "negative" research surrounding ice baths, static stretching and foam rolling still HASN'T changed his views on the topics. He explains why he still incorporates these things into his programming (and you should too!) The end of today's episode is dedicated to the box squat. Joe describes why he feels the box squat is the best/safest way to teach beginners how to squat.

For Timestamps & Important Links from today's show goto www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0	The Hey guys, welcome to episode. It feels so good to be back.
0:33.2	Hey guys, welcome to episode number 241 of the Industrial Strength Show and indeed it does feel good to be back. You see what I did there.
0:35.0	After a week hiatus, I am back and I'm fired up
0:40.4	to be talking to you guys. It's a little different. It was a little different, not having
0:47.2	the Industrial Strength Show on a Thursday, even for me, but we did what we had to do we are back had an insanely successful trip
0:58.0	although my back didn't think so had some major back issues but from a CPPS certification
1:07.8	standpoint an incredibly successful trip to San Jose for our final in-person class of 2019, amazing class,
1:19.5	biggest class of the year. We ended the year strong huge shout out to
1:26.4	Sal Justin Adam Doug the the mother-f and mind-mind-pump crew.
1:33.0	Those guys are the best, really appreciate them letting us use their studio to teach the cert.
1:41.0	Yeah, I can't believe it's crazy. teach the year's As I was saying like last in-person class of 2019 for some reason I just had a flashback of like it felt it feels like yesterday I'm recording this show from home in my basement and I'm standing in the same spot
2:07.3	And I do a lot of shows down here, but I just had like deja vu of
2:12.1	The final show of 2018 when I was talking about mindfulness and I shared the story
2:22.4	with you guys of my daughter teaching her to ride a bike for the first time and
2:29.2	it's just crazy that that's a f-in year ago. I can't believe the year is flew by flew by every year goes faster and faster which which makes the whole
2:42.2	mindfulness thing, even more important.
2:45.8	If you didn't hear that show last year, I would recommend you go listen to it.
2:50.8	I might re-listen to it because man this year flew.
2:57.0	Speaking, I guess I gotta share this real quick because speaking of bikes and me the the mindfulness story
3:06.8	me teaching my daughter how to ride a bike and then her not needing me
3:10.9	anymore for that last year. Those bikes are a thing of the past. Our
3:17.6	girls now, not even a full year later, they have brand new bikes which they grew so much this year we were they had on
	...

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