Hey guys, welcome to episode number 240 of the Industrial Strength Show.

On today's episode, I will be answering five questions, and I'll give you a little heads up on the topics that I will be covering today.

They are, number one, the effect alcohol has on athletic performance.

Then I'm going to talk about training for power

and even more so avoiding some common mistakes

people make when attempting to train for power and these

things prevent many people many athletes from reaching their true power potential.

So we'll go over that.

I'm going to talk about fighting the winter blues.

Any anyone who lives in the Northeast or anywhere with seasons. You know when you go from

summertime and you know the sun being out until 8-9 o'clock at night and the nice weather, warm weather, and then before you know it's like winter hits and it's dark at 5 o'clock and it's freezing cold.

That leads to depression for a lot of people and we're

going to talk about what we can do to combat that or hopefully combat it then I

will talk about eating before bed. Is it as bad as everyone says for

your body comp, your health, etc. And then finally I'm going to give you I'm going to reveal my two my

currently my two go to cheat foods and they are freaking delicious. I'm actually craving them right now.

By the way I apologize I know there are a a decent majority a good portion of this audience listens to the show on their way to work when it drops on Thursday mornings.

I apologize this show is going to be coming out a little bit later in the morning on Thursday.

I am recording this.

It's a little after midnight right now it's about 1215 Wednesday night

slash Thursday morning I don't know if you could hear my voice is already starting to go.

I've had a I started my day at 6 a.m. today

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