#240 - Moving To Maintenance Mode, Brain Health, Alzheimer‘s, Suppository Supplements, Cheese, Veganism, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 22 November 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode240 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get FREE NY Strip steaks for a YEAR! 3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 18:00 - MOLEKULE: For A Limited Time Go To molekule.com And Use The Code IFPODCAST120 At Checkout To Save Up To $120! 20:30 - Listener Q&A: Jennifer - Goal Weight 26:55 - Listener Q&A: Andrea - Health Benefits Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10 43:10 - Listener Q&A: Paula - Melatonin And So Many Other Qs Use The Code MELANIEAVALON At melanieavalon.com/sleepremedy For 10% Off!! 52:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Get Your Discount And Free Gifts Today!

Transcript

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0:00.0	Welcome to episode 240 of the Intermittent Fasting Podcast.
0:10.0	If you want to burn fat, gain energy and enhance your health by changing the win-me-weat,
0:16.0	not what you eat with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat.
0:36.0	The Comprehensive Guide to Delay, Don't deny, and Tramission Fasting.
0:40.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdivins.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:07.0	Hi friends, I'm about to tell you how you can get free grass-fed, grass-finished New York strip steaks for a year.
1:15.0	Yes, free steaks for a year.
1:18.0	So, the holidays are upon us, and I don't know about you, but when I think about holidays, I often think food.
1:24.0	And then the second thing I often think is, hmm, I wonder what will be the quality of all of the meat and seafood at all of the family gatherings.
1:33.0	It can definitely seem intimidating and expensive to get high quality meat that you can trust.
1:38.0	Thankfully, there is an easy solution.
1:41.0	It's a company I've been a fan of for years, and that is Butcherbox.
1:45.0	They are an incredible company that takes out the middle man of the grocery store to directly connect customers to farmers.
1:52.0	They vet these farmers. They find the farmers that truly support the health of the animals, the environment, and ultimately your health,
1:59.0	so that you can finally get meat of the highest standards, 100% grass-fed, grass-finished beef, free range organic chicken,
2:06.0	wild-caught seafood, and more, and trust me.
	...

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