2407: The Easiest Way to Manage Your Fear by Suzanne Falter

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 8 July 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Suzanne Falter shares the easiest way to manage your fear Episode 2407: The Easiest Way to Manage Your Fear by Suzanne Falter Suzanne Falter is an speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne’s work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne’s work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman’s Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/blog/blog-blog/the-easiest-way-to-manage-your-fear/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 24-07, the easiest way to manage your fear by Suzanne
0:06.8	Falter of SuzanneFalter.com and I'm Justin Mollick.
0:11.2	Happy Friday and welcome back to Optimal Living Daily or OLD where I read blogs to you
0:16.2	for free.
0:17.2	It's an award-winning podcast thanks to you.
0:19.5	And thank you to the authors for giving me permission.
0:21.5	I couldn't do it without them.
0:23.6	Speaking of a brand new one for you today, Suzanne Falter, I'll tell you about her right
0:28.2	after the reading.
0:29.2	So for now, let's get right to it and continue optimizing your life.
0:37.4	The easiest way to manage your fear by SuzanneFalter of SuzanneFalter.com
0:44.8	This morning I was being interviewed by a podcast host and she asked me a simple but critical
0:50.4	question.
0:51.7	What do you do to move through fear?
0:54.4	I'm happy to say that first of all, I had an answer.
0:58.3	Secondly, the trick I shared is something anyone can do and it works.
1:03.3	But first, let's talk about our fear because we all have it, right?
1:08.3	I know I do and what I found to be most effective, first of all, is to simply own it.
1:14.5	By avoiding reality, we only perpetuate the problem.
1:18.2	Our fear is pretty much the shark that is always lurking just offshore.
1:22.8	Once you wade through anger, anxiety, frustration, depression, confusion and dread, you find fear
1:30.4	back there, driving all of it.
	...

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