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Optimal Living Daily - Personal Development and Self-Improvement

2406: Have You Tried the “Future You” Trick AND How to Mentally Relax After a Busy Day by Alyssa of Your Unbusy Life

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Mental Health, Health & Fitness

4.63.2K Ratings

🗓️ 7 July 2022

⏱️ 9 minutes

🧾️ Download transcript

Summary

Alyssa Wolff of Your Unbusy Life shares two short posts about how the "future you" might look and how to mentally relax after a busy day Episode 2406: Have You Tried the “Future You” Trick AND How to Mentally Relax After a Busy Day by Alyssa of Your Unbusy Life Alyssa Wolff is the founder of Your Unbusy Life. She is a minimalism junkie, God follower, introvert, perpetual bookworm, and mom of 5. Her passion is helping introverted mothers get life simplicity in their stuff and schedules. The original posts are located here: https://yourunbusylife.com/future-you-trick/ & https://yourunbusylife.com/how-to-mentally-relax/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is Optimal Living Daily Episode 24-06.

0:03.8

Have you ever tried the Future U Trick?

0:06.6

And how to mentally relax after a busy day,

0:10.2

both by Alyssa of yourunbizzylife.com

0:13.4

and I'm just a malloc, the guy that reads to you every single day of the year,

0:16.9

including weekends and holidays, two posts today,

0:20.2

so let's get right to them as we optimize your life.

0:24.0

Have you ever tried the Future U Trick by Alyssa of yourunbizzylife.com?

0:33.6

Today we're talking mindset, manifestation, and habits.

0:39.0

Tell me, what do you think about this Future U thinking?

0:42.6

Is it pointless or genius?

0:45.2

Or are you just unsure how to actually apply it?

0:47.8

Now that you know where you're starting from,

0:50.4

let's troubleshoot how to use this concept.

0:53.6

Future U here we come.

0:55.6

Deal with the blocks.

0:58.0

Before you can get something good out of a new technique,

1:01.4

we need to deal with any misconceptions or this won't work for me, notions,

1:06.4

because your brain is so strong that if you decide something won't work for you,

1:10.1

guess what? It won't.

1:12.2

Your assignment is to journal this out.

1:15.2

What blocks do you have against the concept of Future U?

...

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