What's going on, Beesha's welcome to the Daily Swole podcast.

It's Tuesday, December the Seis.

So welcome, welcome to the show.

Make sure you are subscribed and make sure you check all the links down below for the live stream for the podcast.

You could join the Swole fan over at SwenormousX.com.

We have amazing specials going on right now.

Yesterday's private stream, the accountability meeting is available for members inside Swole TV. And check out all those specials over there. Join the Swolefam today, Swamacx.com. We have amazing Swolefam posts. The transformations are absolutely lit. It's unreal. Absolutely unreal. You don't want to miss it. It's so fucking awesome what the Swole fam is accomplishing. And great questions today in the Knowledgecock portion. So you're in for a great tainty Tuesday. Also, we have some really cool specials over there in the merch store, Pappaswio.com, for holiday apparel. In the holiday collection, use code holiday for 15% off all apparel in the

holiday collection.

So go and check that out.

We have the Frosty, the Swoleman.

We have Rudolph the Red Nose Gain Deer.

We have Santa Solios coming to town.

All that shit.

Go and check it out.

PapaSloid.com.

Use code holiday for 15% off holiday collection right now.

And that being said, let's get into today's fucking episode.

Are you ready, fam?

Did you go to the fucking gym?

Did you? Did you?

Don't like, don't, don't, don't fucking lie to me.

Did you go? Did you go? Okay, good. Some, I don't know if I believe you, but

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