2402: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 3 July 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Courtney Carver shares her gentle warrior's guide to healthy travel. Episode 2402: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/healthy-travel Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Travel log, Mount Trails.
0:05.0	Take in the awe-inspiring views.
0:08.0	And venture down to the waterside.
0:11.0	I'm Stephen DeHusky, a Canadian outdoor lifestyle and landscape photographer.
0:16.0	Welcome to Canada.
0:17.0	Explore the sounds of the Canadian Rockies in my exclusive guided walk in meditation through these outpine trails.
0:23.0	Click the banner now to take a breath and discover everything this beautiful wilderness region of Canada has to offer.
0:30.0	This is Optimal Living Daily Episode 2402, a gentle warriors guide to healthy travel by corny carver of Beamworthless.com.
0:40.0	And I'm Justin Malik.
0:41.0	This is the show where I usually read to you kind of like an audiobook.
0:45.0	But on Sundays, I like to share an episode from our network that I think you'd benefit from.
0:50.0	Today's comes from my brother's podcast Optimal Health Daily.
0:54.0	And from an author that I regularly feature here, corny carver from Beamworthless.com, very popular minimalist writer.
1:01.0	This one is very timely because it's the day before Independence Day here in the U.S.
1:07.0	A lot of us are traveling, it's summer after all.
1:10.0	So this is an article that has great tips on how to stay healthy while traveling.
1:14.0	And my brother having his PhD in public health will definitely have his own commentary.
1:18.0	So with that, let's hear this episode read by my brother, Dr. Neil of Optimal Health Daily, as we optimize your life.
1:30.0	A gentle warriors guide to healthy travel by corny carver of Beamworthless.com.
1:37.0	I've been in eight airports, even more hotel rooms, on two trains, in countless lift vehicles,
1:44.0	and visited lots of places in between over the last 30 days.
1:48.0	I've done several interviews, spent time with friends, hosted 12 soulful simplicity book tour events,
	...

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