4.6 • 3.2K Ratings
🗓️ 7 August 2016
⏱️ 9 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. |
0:06.2 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations, |
0:11.8 | and bedtime stories to help you drift off. |
0:14.6 | So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused |
0:18.9 | on reducing anxiety or improving your confidence and experience the benefits of a good night's |
0:24.2 | rest. |
0:25.2 | Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're |
0:29.5 | ready to wind down and relax. |
0:59.5 | Hey hey hey, welcome to Optimal Living Daily. |
1:02.8 | I'm Justin Mollick. |
1:04.2 | This is the podcast where I read to you from amazing bloggers like the Minimalists, Rameet |
1:08.5 | Saiti, Leo Bevout of Zen Habits, Steve Pavlina, and Derek Sivers on topics like personal |
1:14.1 | development, productivity, minimalism, and happiness. |
1:18.2 | And today's featuring that last author I mentioned, Derek Sivers, who sold his company for like |
1:23.3 | $20 million and gave it away to charity. |
1:26.4 | Pretty awesome guy. |
1:27.8 | I used to do Sivers Sunday every week, but his posts are really short on average. |
1:33.3 | And I covered a lot of them, so I was kind of running out of content, but he recently |
1:37.2 | posted more so I'm going to read to you two short posts today from his blog. |
1:41.3 | But before we get into it, if you find value in this show, I put up a little how to help |
1:45.0 | page that goes over many different ways that you can show your support. |
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