239: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 6 August 2016

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 239: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists (Inspiring & Motivating). Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Now to make the most of life, we can't undervalue the importance of sleep.
0:03.6	That's why I want to tell you about a fantastic podcast called Get Sleepy.
0:07.2	It helps you fall asleep with original stories and meditations.
0:10.4	They're captivating enough to grasp your attention and pull you away from your day-to-day problems,
0:15.1	yet so incredibly relaxing that you'll have no choice but to fall asleep.
0:19.6	Imagine relaxing in a tropical oasis or exploring an old library to discover its hidden secrets.
0:25.6	There are hundreds of episodes, so you're bound to find something you love and get a good night's
0:29.6	rest. Search for Get Sleepy wherever you listen to podcasts or go to GetSleepy.com.
0:36.5	This is Optimal Living Daily Episode 239 and excerpts from the book essential by the
0:41.7	minimalist of the minimalist.com. Get ready to maximize your potential with Optimal Living Daily,
0:48.1	the podcast that brings you the best in personal development and productivity every day of the week.
0:53.5	Your Optimal Life awaits. Now here's your host Justin Mollick.
1:02.8	Hello, hello, happy Saturday and welcome to Optimal Living Daily. I'm your host and narrator,
1:08.2	Justin Mollick. I've been super, super focused this week. I was about to say busy, but I remember
1:14.8	Joshua Fields and Melbourne's essay Not Busy Focused, so I calm myself there. But I really have been
1:20.8	focused. I've had a lot of big projects and for times like these I like to play excerpts from
1:26.1	the minimalist book essential. I previously recorded it and they've been so kind and said I could
1:31.4	use it whenever I want. And speaking of them being so kind, it's crazy they mentioned my podcast,
1:37.0	this podcast on their podcast on the last episode about their favorite documentaries. So cool and
1:43.6	I'm really thankful they did that. I really appreciate it and I thought I'd return the favor a
1:48.0	little more and share more from their book. So let's just get right to it and start optimizing your life.
1:58.4	Consumption is not the problem. We all need some stuff. Many of us take it too far though. The
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