241: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 8 August 2016

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua Fields Millburn & Ryan Nicodemus (The Minimalists) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 241: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists (Stuff In Your Life). The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.9	It's a minimalist Monday edition of Optimal Living Daily Episode 241, an excerpt from
0:38.2	the book Essential by the minimalistoftheminimalist.com, and I'm Justin Mollick.
0:43.0	Welcome back to Optimal Living Daily.
0:44.5	It's the blog cast, podcast, and audio blog all three rolled into one.
0:49.8	And sometimes even sort of audiobook, which is today I'm going to play you essays from
0:53.6	the minimalist book Essential, since they've been so kind to let me play any and all of
0:58.0	it to you for free.
0:59.0	It's pretty amazing if you ask me.
1:01.3	Before we get into it, if you didn't know, I give away a book by these minimalists, not
1:05.8	this book that I'm reading to you today, a different one actually, every single month,
1:09.3	a random person on my mailing list wins one.
1:12.0	If you want to be a part of that and show some love for this podcast, you can visit me
1:15.4	online at oldpodcast.com and enter there.
	...

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