Hey, we are rounding out the year here. We've got just about one more week.

When are you going to go download your free guide to crushing it in 2018?

2018 is right there.

Don't wait until the last minute. Head over to Tiny Leaves. Today right now and

download it. I'll see you there. In this episode I want to talk about the dangers of Instagram.

Well, really, it's the dangers of motivation.

Get ready, because you are now listening to tiny leaps.

Big changes. Please that girl and Welcome to another episode of Tiny Leaps. Big change is where I share simple strategies you can use to get more out of your life.

My name is Greg Clunice and in this episode I just want to rent a little bit about the dangers of Instagram.

More specifically, I want to talk about motivation.

Why it is not serving you, why you should aim to use it but not to rely on it and how you can tackle this.

You see the problem with motivation, the problem with our industry in general is that we've built a feedback loop on the back of

giving us small little hits of dopamine and serotonin.

We are constantly, constantly being fed these little tiny neurochemical hits that allow us to feel as though we've made progress to feel as though

we've moved forward in our lives but in actuality we have not we've just sort of stayed exactly where we are. And the reason I call

out Instagram for this is because they are the chief offender. You know, and I'm guilty of doing

this as well. Those pages that you might follow that have the quotes have the cool

story have the awesome picture like those pages the lifestyle pages, the the motivational pages.

All they're doing is as you're scrolling,

you're seeing the message, you feel a little bit of a pulse

of a neurochemical,

and then you don't do anything, and's it that's where it ends and then you come back for more a little bit later and then you don't do anything and you come back more a little bit later and then you don't do anything.

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