What up friends, welcome to the Genius Life, it's episode 240, let's go.

What's going on everybody, welcome back to another episode of this show,

I'm your host Max Lugovier, a filmmaker, health and science journalist, and New York Times best-selling author.

I've dedicated my life to unraveling the science behind our choices, including what we eat and how we live,

affect our cognitive and physical performance, how we feel, and our health span and risk for disease.

This podcast is all about how to live in that optimal state, which I call living like a genius.

Guys, on today's episode of the show, we welcome Jesse and Chauspie.

Jesse is a biochemist, health educator, founder of the glucose goddess movement,

she's got a huge Instagram profile, and she's the best-selling author of the recently released book,

Glucose Revolution, the life-changing power of balancing your blood sugar.

Over the course of the next hour, we had a fascinating chat, you're going to learn why you should

consider ditching your sweet breakfast and starting your day with a savory one instead.

She's going to discuss how you can reduce glucose and insulin spikes simply by eating your veggies first.

She's going to share what happens on a cellular level when your glucose spikes,

and why she believes that major glucose spikes are bad for everybody, not just diabetics.

And she's going to share the power of vinegar and how you can use it to help lower your blood glucose

spikes by up to 35%. I loved having this chat with Jesse. She is impossibly charming, so smart,

so passionate about what she does, and I think you are going to get a lot out of this episode.

So listen through all the way the end and enjoy.

Guys, fun fact about me. My favorite color is charcoal. And as I say this to you,

as my voice is leaving my lips and hitting your ears, I am wearing a pair of Viori shorts

that are so freaking comfortable and they look great. And guess what? They are charcoal.

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