239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 6 July 2022

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His new book, Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance and Health, is out now.

Transcript

Click on a timestamp to play from that location

0:00.0	What up family, welcome to episode 239 of The Genius Life.
0:03.9	Let's go.
0:04.9	What's going on, everybody?
0:11.9	Welcome to another episode of The Show.
0:20.4	I'm your host Max Lugavir, filmmaker, health and science journalist, New York Times,
0:23.8	best-selling author.
0:24.8	I've dedicated my life to unraveling the science behind our choices, including what we
0:28.4	eat and how we live, affect our cognitive and physical performance, how we feel, and
0:32.7	our health span and risk for disease.
0:35.2	This podcast is all about how to live in that optimal state, which I call living like
0:39.5	a genius.
0:40.5	Guys, today I have a treat for you.
0:43.3	To the podcast, we welcome Alan Aragon.
0:47.1	Alan is a nutrition researcher and educator with over 25 years of success in the field.
0:53.4	He is known as one of the most influential figures in the fitness industry's movement
0:57.2	towards evidence-based information.
0:59.5	He's an OG and he just put out his fourth book, Flexible Diating, a science-based reality
1:05.2	tested method for achieving and maintaining your optimal physique, performance, and health.
1:11.8	Alan is going to reveal the biggest diet secret of all that no single diet is best for
1:16.8	everybody.
1:17.8	The key to success is finding a tailored program that meets your individual needs and helps
1:22.4	you build lifelong habits to support your goals.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Max Lugavere, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Max Lugavere and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.