Every runner knows the moment when everything clicks.

When your legs lock into a rhythm, the aches float away and doubts fade.

Replaced by a feeling of euphoria.

It's why you lace up at dawn.

Why a little rain doesn't stop you.

Why one run turns into a habit.

So next time you go for a run, chase that runs high. why one run turns into a habit.

So next time you go for a run, chase that runs high.

Learn more about running and go wild at puma.com. Welcome back to the show. My name is David Scales, and this is part three of Onboards

with Dave Parmenter and Doug Fletcher today, as he'll be weighing in as our expert laminator.

On Boards is a board building 101 series that we're releasing in four parts

each Wednesday in October. I encourage you to go back and listen to parts one and two before

proceeding with this episode. In part one, Parmenter gave us some social context and history

regarding the advent of polyurethane foam for surfboard production, the basic components of a

surfboard construction, various options on foam available for shapers. In part two, he explained

more about foam densities and cell structure and why it's important to select the correct blank

for a given design. He explained Rocker. He discussed

health concerns for shapers and laminators and began to unpack the process of laminating,

which we will get deep into in today's episode. And you're probably also aware that we're

giving away Channel Islands rocket wide this month, built in Spine Tech

technology, which is their EPS core with an embedded composite spine instead of a traditional

stringer. It's designed to retain pop longer than a traditionally constructed surfboard.

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