#239 - Melanie‘s Zoe Results, Burning Fat & Carbs, Blood Types, Personalized Nutrition, Low Insulin & High Glucose, Diabetes, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 15 November 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Welcome to episode 239 of the Intermittent Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your health by changing the win-mew
0:15.0	eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What When Wine.
0:25.0	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat.
0:36.0	The Comprehensive Guide to Delay, Don't deny Intermittent Fasting.
0:40.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdivins.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:07.0	Friends, I'm about to tell you how you can get 50% off a product that has truly changed my life.
1:13.0	Do you experience stress, or anxiety, or chronic pain?
1:17.0	Do you have trouble sleeping at least once a week?
1:19.0	If you do, trust me, you are not alone.
1:22.0	I personally have explored so many avenues for how to have a healthy relationship with stress,
1:27.0	and finding the world of CBD oil has been absolutely incredible for that.
1:32.0	After doing more and more research, I realized just how incredible the health benefits of CBD are.
1:37.0	CBD regulates your cannibanoid system, kind of like an adaptogen, making you feel better naturally.
1:42.0	It's not addictive, it's not a crutch. Basically, it's just helping your body function better
1:47.0	when it comes to stress, anxiety, pain, and sleeplessness.
1:50.0	I take it daily for my mood, and the effects are profound.
	...

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