#240 - How To Blend Fasting With Massive Muscle Building In a 4 to 8 Hour Eating Window - with Jerry Teixeira!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 30 April 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to the podcast! Today’s guest is Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment. In This Episode, We Will Discuss: How you can still build muscle on OMAD How much protein should you eat ? What is progressive adaptation? And more! Enjoy! Check out his website here: https://bodyweightstrength.fit/ CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Even more: https://chantelrayway.com/things-i-love-2/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:27.9	One of the things I've realized is that there's so many chemicals in laundry detergent and the soaps out there.
0:31.0	So I either make it myself, it's actually pretty easy.
0:32.8	Or I use my green fills.
0:39.0	If you go to shantelrayway.com slash soap, I'll give you my free recipe for laundry soap or if you just feel like buying one that's really clean and not filled with tons of chemicals. You can get it there.
0:44.2	Shantelrayway.com slash soap.
0:48.3	Hey guys, I'm on my way home from being on national TV talking about intermittent fasting and I'm answering the question
0:57.0	does intermittent fasting help you lose weight maybe you guys have tried intermittent fasting and
1:02.7	lost some weight but now you might just be stuck in a rut where you're not losing as much as you
1:06.8	want well I've interviewed over a thousand thin eaters, and I've learned that intermittent fasting
1:11.5	is just one of the tools they use. But there's so many more. There's nine other principles
1:16.1	that they use to stay thin. To get out of your rut, click here to watch this free video.
1:22.4	Hey, guys, welcome to today's episode. And today I have Jerry Texera, and he has a website called bodyweight
1:29.4	strength.fit. And our title today is how to blend fasting with massive muscle building,
1:37.7	even eating in a four to eight hour window. And so this is great because I love when we have guys who like you are ripped and have
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chantel Ray, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chantel Ray and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.