Hi, it's Heather Thompson, and I'm so thrilled to bring you health harmony and Heather,

where we'll cover physical, mental, and spiritual sides of health and hear from experts

that take us closer to living harmoniously with ourselves,

each other and the planet.

Let's find our way to happiness and freedom together.

Listen to Health Harmony and Heather

wherever you get your podcasts.

How would you like to feel just a little bit better? I'm Miranda Anderson, a positive psychology practitioner

and host of the show Practically Happy.

Each week I dive into the science of well-being

and discuss practical tips for feeling better in your everyday life.

Tune in for the latest research, insights, and a happier you.

Listen to Practically Happy wherever you get your podcasts.

Your listening. happy wherever you get your podcasts. You're listening to Minimalish, a podcast where we talk about simplifying our stuff, our lives, our motherhood, all in

a realistic way so that we can make room for what matters.

We're not here for perfectly tidy homes or seeing how much we can possibly declutter.

We're here for living with less, realistically.

It's going to look different for all of us, but we're not really focused

on how our version of minimalism looks anyways. We're focused on how it feels.

I'm your host Deseret. I'm a mom mom tattoo and on my own journey of living with a little less clutter

so I can have more space for an intentional life. I'm no expert and I like to think of this

as a corner of the internet where we're learning and growing together.

...