#24: How To Change Habits, Calm Anxiety & Beat Procrastination w. Psychotherapist Richard Nicholls

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Mimi Bouchard

How To, Spirituality, Education, Relationships, Health & Fitness, Entrepreneurship, Society & Culture, Business, Alternative Health, Nutrition, Mental Health, Religion & Spirituality, Self-improvement

4.4 • 953 Ratings

🗓️ 3 October 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you want some actionable tips on how to deal with anxiety, let go of procrastination, and if you really want to start being a happier human being, this podcast is for you. Richard Nicholls was basically my therapist in today’s episode!

The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.

Transcript

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0:00.0	Hey guys, welcome to episode number 24 of the Mimi magazine podcast.
0:05.0	I'm your host, Mimi Bouchard, and you're listening to the Mimi magazine
0:10.4	podcast, A Lifestyle Podcast on health, relationships, sex, career, and self-development.
0:18.2	This podcast is designed to entertain, inspire, and to motivate you to become the best version of yourself possible.
0:26.4	Thank you so much for tuning in.
0:30.6	Hi guys, today I have Richard Nichols with me today. He is a fellow podcaster, he's
0:36.2	trained in hypnosis and psychotherapy. He's also the author of 15 minutes to happiness and he's also the chairman of the National
0:45.9	Society of Hypnosis Psychotherapy and Mindfulness which is pretty crazy.
0:51.0	Welcome Richard.
0:53.1	Hello to you.
0:55.1	I'm so happy to be having you on the show today
0:57.6	because our conversations previous to this
1:00.2	have been so great and in depth and you pretty much know everything there is to know
1:05.2	about you know getting over certain mental blocks and I think a lot of my listeners
1:11.2	it's mostly young girls and I feel like we do struggle a lot with anxiety and procrastination and just getting over ourselves in our head. You know what I mean?
1:23.0	Absolutely, yeah. There's a huge trend and it's been going on.
1:28.0	I think a lot of it started certainly in the UK in the 80s, there was this expectation that you had to be a go-getter
1:38.0	what you had to be massively successful you had to push yourself and the harder you pushed yourself the stronger you were
1:44.3	and the better a person you'd be. And it created what we tended to call over here and I don't know whether you did the same in Canada, but it was sometimes called yuppy flu and it becomes what is chronic fatigue syndrome
2:01.6	M. E. Because people just pushing themselves so hard. what is chronic fatigue syndrome, ME.
2:02.8	Because people just pushing themselves so hard and so far unnecessarily,
2:06.6	thinking this is what I'm supposed to be.
	...

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