Hey, welcome to episode number 23 of the Mimi magazine podcast.

I'm your host, Mimi Bouchard, and you're listening to the Mimi magazine

podcast, A Lifestyle Podcast, health, relationships, sex, career, and self-development.

This podcast is designed to entertain, inspire, and to motivate you to become the best version of yourself possible.

Thank you so much for tuning in.

Hey guys, today I'm here with Dr. Will Cole. He is a functional medicine expert that offers a more natural and holistic approach to health, which I'm all about.

He writes for big publications like Goop and Mind Body Green, and he's also the author of his new book, Kedotarian.

Hi Will, welcome to the podcast.

Hi, thanks for having me.

Thank you so much for coming on.

You know, I actually bought your book about a month ago when it came out,

and I read it all in like two days,

and I had to message you to have you on the podcast,

because you really talk about some important stuff and this is kind of like the new revolution for health I think in my opinion.

Thanks so much. Yeah, my goal with Kito-Tarian was really to bring seemingly polar opposite camps within wellness

and food and kind of let's not have either or let's find out how early to have the amalgamation of

of being a fat burner and getting the amazing clinical benefits the health benefits of being in ketosis, but still not fearing

plant foods and being placentric.

So that's really the heart of ketotarian, of really loving your body enough to nourish it with good foods and I think that's the message that really

resonates with a lot of people because there's a lot of shame there's a lot of

tribalism in the world let alone in the world of wellness and food which is just

silly because it really should be the antithesis of what we're talking about

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