All right, everyone, welcome to the newest episode of Heel Thyself.

This is going to be the most dense episode I have ever done.

I put in so much research to give you so much good

information. We have an awesome guest. I cannot wait to get started. We cannot

waste another minute. We're going to jump right in. I want to tell everyone that I'm grateful

that you're all listening. I'm grateful that you're sharing it and I'm grateful

that now you're all empowered. So let's jump right into the knowledge bomb. No seconds wasted today.

Oh boy today! Today's knowledge bomb I have been waiting to talk about for quite a while now I

wanted to tie it all in together with the product review because the product review

has been something that has been highly anticipated.

But I wanted people to have the foundation of understanding why there is urgency and talking

about the products and what it means and what are the health implications of heavy metals.

Heavy metals, yes not the music, not Metallica, not the stuff I used to love when I was little,

but heavy metals in nature slash industry that are

adulterating our food and causing health effects. They are real. They are

recognizing the medical community, although there's a spectrum of how much weight it holds for some people

or how much they care about it, practitioners, but a lot of health can change,

your health can change when you address heavy metals.

So, and refer, I had an episode with Dr Vivian Chen.

She talks all about heavy metals and how it affected her health and how she got better.

So they're not recurring elements, the heavy

they're called heavy because they have high atomic weight, and they're found on earth. But when they're

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