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Love that Wednesday's app recording.

What's going on your schedule for the rest today then?

Okay, so I've got a work meeting, I've got a lunch meeting, a gym session, a photo shoot,

and then I'm out at an event tonight.

I mean, I know it's really

it's really annoying and weird to say but there's really just not enough time in the day

at the minute. Oh my God are you finding any time to yourself? I do feel like it's a

squeeze at the minute and sometimes I just wish I had an hour to myself to just do what I wanted.

Like just chill and watch TV.

I feel you. I was actually chatting to someone and they said therapy is a really good way of working out how you can best spend your time.

Oh my God in what way?

So therapy can help you find your priorities.

You can learn what's more or less important to you, so then you can do more or less of it if that makes

sense.

With over 1,000 therapists in the UK already better help can provide access to mental health

professionals with a wide variety of expertise in mental health.

Our listeners get 10% off their first month at better help.com

forward slash Wednesdays. That's better H E L P dot com slash Wednesdays.

This episode is brought to you by the Woodlands Trust Plant More Trees

Climate Change campaign. Oh gosh this polluted city air is really getting in my lungs.

I can feel it on my skin is all that's gross. I honestly agree I can really feel you the

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