Welcome to Confidence on the Go!

The podcast about accelerating your personal momentum in life

by inspiring you to believe and achieve.

Whether you have fitness goals, business goals, or personal dreams, this is your source for success.

Here is your host and your coach, author and personal trainer, Trish Blackwell.

Hey guys, this is Trish. Blackwell.

Hey guys, this is Trish Blackwell, and you are listening to Confidence on the go or the Confidence Podcast.

This is the show that will accelerate your life to the next level because it is a show about getting unstuck and living confidently.

I want to welcome my new listeners before we dig in.

I'm always happy to new listeners who find my show so if you

stumbled upon the show or perhaps it was recommended to you I just I'm just glad you're

here I want you to know that my goal is that for every minute that you invest in listening to something like this a self-development and a self-empowerment

Podcast show I want to make sure that you're walking away with a ton of

information and value to apply to your life. So I want I welcome this is a show that is

applicable immediately to whatever you're doing today and that's the biggest takeaway I always want you to take from every show.

Well today guys we are talking about today matters about truly living in the moment

carpe diem I mean it's in and I know we all know like, oh yeah, seize the day.

But I really don't think that we all live that way.

I think we know it, but we don't live it.

And so we're going to dig into the nitty gritty of how to change that, how to differentiate between

common knowledge and common practice.

And the reason I thought about this today is many of you know I'm in the DC area. I live about 55 miles south of DC and if you

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