2399: Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 24 December 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2399: Laure Carter's personal journey in "Don't Wait for a Health Crisis" reveals the importance of consistent health care and self-compassion. Through a harrowing experience with back injury, Carter learns that strength lies in seeking help and acknowledges the unpredictable nature of health, emphasizing the need for gentle self-treatment amidst life's challenges. Read along with the original article(s) here: https://www.laurecarter.com/dont-wait-for-a-health-crisis/ Quotes to ponder: "I’m only human. And s* happens. I can be doing everything right, and still experience pain, and still get sick." Episode references: CDC on stress levels: CDC Stress and Coping Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:00.3	T's and C's apply.
1:03.6	This is Optimal Health Daily, episode 2399.
	...

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