2398: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose on Healthy Substitutes

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 24 December 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2398: Shawna Scafe of Simple on Purpose.ca shares insightful tips for transitioning to a gluten and dairy-free lifestyle, inspired by her journey to alleviate her baby's reflux. She emphasizes practical strategies like unsubscribing from tempting Pinterest boards, learning ingredient names, stocking up on simple substitutes, and being prepared when traveling. The article is a valuable guide for anyone looking to navigate dietary changes effectively. Read along with the original article(s) here: https://simpleonpurpose.ca/going-gluten-and-dairy-free-tips-from-a-mom-who-misses-pizza/ Quotes to ponder: "Learn all the ingredients to look for to ensure the product is GF and DF. For instance, did you know there is gluten in soy sauce?" Episode references: Pinterest Board for GF and DF meals and snacks: Link to Shawna Scafe's Pinterest Board YUMMLY, a recipe database: Link to YUMMLY Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
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0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
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0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2398.
0:34.2	Going gluten and dairy-free.
0:36.2	Tips from a mom who misses pizza by Shauna Ska of SimpleonPurpose.ca.
0:41.5	And I'm Dr. Neil Malik.
0:43.1	Hey there and welcome to another bonus Sunday episode where I share an article from one of the other podcasts in our network.
0:50.0	Today's post comes from Optimal Relationships Daily, where articles covering all types of relationships are read to you every day.
0:57.5	So with that, let's hear this one from Greg as we optimize your life.
1:06.0	Going gluten and dairy-free.
1:08.5	Tips from a mom who misses pizza by Seanuna Scafe of simpleonpurpose.cai.
1:15.5	I love how gluten firmly binds everything, yet remains pillowy and moist. I adore the rich
1:23.6	creaminess of versatile dairy, but we cannot be together. No, it is forbidden. It is taboo.
1:31.6	Yes, I am talking to the block of Havardi in my fridge as I placed my hand over my forehead and
1:37.0	fling shut the fridge door. I went gluten and dairy free in November 2012 to help alleviate my
1:44.0	breastfed baby's reflux, and it helped.
	...

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