2396: Barefoot Shoes - The Pros, Cons, and Science of Wearing Minimalist Barefoot Running Shoes

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 22 December 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2396: Discover the intricate relationship between running shoes and running-related injuries. This exploration delves into the debate over traditional running shoes versus barefoot or minimalist styles, analyzing how different footwear impacts injury risk and performance. Insights from podiatrists offer practical advice for selecting the right shoes based on individual needs and preferences. Quotes to ponder: "Running barefoot may also help trigger more of a response from our calf muscles which can not only prevent injury, but also improve overall running performance." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.5	It's another Q&A edition of Optimal Health Daily, episode 2396, and I'm Dr. Neil Molly.
1:07.3	Hey there, happy Friday and welcome to another Q&A edition of Optimal Health Daily.
1:12.1	This is where I answer your health questions related to fitness, diet and nutrition, and lots
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