2395: Why We Struggle to Live Healthy by Stephen Guise of Mini Habits on Health Motivation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 21 December 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2395: Discovering personal motivation and reframing perspective can reignite your passion for living healthily. This insightful approach, articulated by the author, delves into overcoming the common resistance to 'common wisdom' on health, like eating vegetables and exercising, by finding personal meaning and benefits in these activities. Read along with the original article(s) here: https://minihabits.com/why-we-avoid-healthy-living/ Quotes to ponder: "Exercise expands our blood vessels and increases our heart rate to move blood through faster. This is why it improves nearly every bodily function." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 2395,
1:04.4	Why We Struggle to Live Healthy by Stephen Guys of minihabits.com, and I'm Dr. Neil Malick.
1:11.3	Welcome back to Optimal Health Daily, where I read to you from some of the most popular
1:15.4	health and fitness blogs out there, with permission from the websites, of course, and always
1:20.6	with a bit of my commentary at the end. And with that, let's keep this intro nice and short
1:25.4	and get right to the post as we optimize your life.
	...

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