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Mind Pump: Raw Fitness Truth

2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 2 August 2024

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The ONE thing you can do to simultaneously improve your cognitive function, help you build more muscle, and burn more fat. (2:26)

  • Kids say the darndest things. (14:07)

  • Going down the Jesse Ventura rabbit hole. (14:56)

  • Is Justin the best or worst storyteller in the world? (17:41)

  • Such an American idea. (24:26)

  • The ultimate insurance scam. (26:26)

  • The science of liquid breathing. (29:31)

  • Dogs can smell stress and alter their behavior.  (32:41)

  • An elephant that paints! (34:15)

  • The commonalities between leadership and coaching. (41:24)

  • Why the peptide GHK-CU is so good to use on your skin. (55:25)

  • Shout out to Presumed Innocent on Apple TV+. (1:00:32)

  • #Quah question #1 - Why is it so hard to lose the last 5 pounds?? What to do?? Even less calories?? More cardio? (1:03:21)

  • #Quah question #2 - Should I program scheduled deloads or just go by necessity? (1:08:49)

  • #Quah question #3 - Could long hours of sitting at work affect my hamstring strength and be a cause of lower back pain during lifting? (1:13:28)

  • #Quah question #4 - What are trends in the fitness market that you see and would recommend someone to invest in to create passive income? (1:17:45)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.5

fitness health and entertainment podcast. This is Mind Pump Right. In today's

0:18.4

episode we answered listeners questions. People posted questions on

0:22.1

Instagram at Mind Pump Media we picked from those questions. People posted questions on Instagram at MindPup Media. We picked from those

0:24.7

questions and answered them, but this was after our intro portion. Today's intro was

0:28.8

60 minutes long. This is where we talk about current events, studies, family life, and much more.

0:34.0

By the way, you could check the show notes for time stamps if you want to skip around your favorite parts.

0:38.0

Now this episode is brought to you by some sponsors.

0:40.0

The first one is Organifying. Today's episode, we talk about their product pure.

0:44.0

This is for cognitive enhancement and gut health, both in the same product.

0:48.4

Go check them out, get yourself 20% off.

0:50.6

Go to Organify.com, forward slash Mind Pump, that's O R G A N I F I dot com

0:57.0

forward slash Mind Pump. Use the code Mind Pump get 20% off.

1:01.0

This episode is also brought to by Interra. They make skin care products that are based on peptide, research, and science.

1:08.0

One of their products uses a peptide called GHK CU. You might have heard of this one.

1:13.0

It really speeds up healing of the skin.

1:15.3

It really reduces damage.

1:17.1

I mean, use it and within a day or two,

1:19.1

you notice a difference.

1:20.4

Go check them out.

...

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