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Mind Pump: Raw Fitness Truth

2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 31 July 2024

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: If you're on a low-carb diet increase your sodium intake! (2:30)

  • When old things become cool again. (7:28)

  • Sal's daughter is a spitfire. (18:10)

  • 'How to Build a Profitable 7 or 8-Figure Coaching Business' free webinar. (19:45)

  • Mind Pump Recommends Skywalkers: A Love Story on Netflix. (24:50)

  • Kids say and do the darndest things. (30:13)

  • A lesson in trust. (35:05)

  • Getting excited about the challenge. (38:52)

  • Is mental illness the manifestation of spiritual illness? (41:03)

  • The best time to visit the coast. (48:46)

  • The Di Stefano's love Ned! (51:17)

  • Shout out to Roya at the Fitness Equinox Beverly Hills. (54:09)

  • #ListenerLive question #1 - Given the drawbacks of training in a group format, would you advise I move forward with this opportunity to gain experience or keep trying/and or wait until a one-on-one training opportunity becomes available? (55:11)

  • #ListenerLive question #2 - Can poor sleep be related to your workouts? (1:08:01)

  • #ListenerLive question #3 - Is it less effective to cold plunge and use the sauna daily and if so, does it make sense to cycle these two things in order to continue to see and feel benefits? (1:18:05)

  • #ListenerLive question #4 - I have been experiencing headaches doing shoulder exercises. Any advice to relive this? (1:31:57)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.5

entertainment podcast. This is mind-pumper. In today's episode we answered live callers questions. People

0:21.3

called in we got to help them out on air that was

0:23.8

after our intro portion today was 53 minutes long that's what we talk about current

0:27.6

events and family life and bring up scientific studies it's a good time you could

0:32.4

check the show notes for

0:33.4

timestamps if you want to skip around your favorite parts. Also, if you email us

0:38.0

at live at minepummedia.com, email us your question, you might end up on an episode like this one.

0:44.0

Now this show is brought to you by some sponsors. Today it was LMT.

0:48.0

This is an electrolyte powder that is not artificially sweetened, no sugar.

0:52.0

You add it to your water and it fuels your

0:54.2

workouts it has the appropriate levels of sodium too most electrolyte powders

0:58.0

don't have enough sodium this one does check them out go to drink element

1:02.2

t.com forward slash mine pump and you can get a free sample pack with any drink mix purchase.

1:08.0

This episode is also sponsored by Ned. They make high CBD hemp oil extracts to improve your health to improve feelings of euphoria

1:17.8

concentration helps with your sleep reduce inflammation this is one of the only CBD products you'll feel when you take literally

1:23.7

take it try it out wait 45 minutes you'll know you took something anyway go

1:28.3

check them out get a discount go to hello Ned.com forward slash mine pump use the

1:32.4

code mine pump get 20% off also there's only one day left for the July special

1:40.0

Maps split is 50% off and the sexy athlete bundle of programs is also 50% off both half off if you're interested go to maps fitness products

...

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