What's going on, Beish, welcome to the DailySWil podcast. It is Monday, November, the 20 Schwam, and today is our weekly accountability meeting at 12 noon, Eastern Time.

So if you're not yet a member, take a moment right now and join us over there at SwinormisX.com.

The meetings, all the private live streams are available with all memberships.

So check that all out. We have some awesome, fuck your resolution specials going on right now. And the meeting today is always epic. We're going to have a little bit of a mini episode in a second. I got a couple of things I want to get across. But we're going to have members I call in. It's a private member Q&A. Awesome swell fan post. that we go over to stay focused and stay inspired.

And of course, we have brand new releases is the best way to start your week.

It's a very chill, great way to start a Monday.

So join us, SwolormusX.com.

I do want to expand a little bit on what someone asked during yesterday's Ask Papa Swoleo Live, they're asking me like, how have I

changed or have I been doing things the same way now that I've always been doing? And the answer

is no. And that's a good thing. So I want to remind all of you, because some of you are listening,

you might be brand new to the podcast or you might be brand new as a member. You might be just

starting off your fitness journey. So this is a lot for me to remember i have to remember this all the time

that people that i'm talking to some of you have been doing this for a while some of you are doing

this for your first day you've never even thought about getting healthier you found my stuff

on instagram or ticot or some shit and you're listening to this and

okay, now I'm going to finally. And all this is brand new. Everything is brand new. So just understand

that you're constantly going to be changing. The most important skill that you can learn is to be adaptable

to understand how to learn how to un-learn.

That's really the ticket because you've learned or you've been programmed.

You've been exposed to certain routines, certain habits, and certain thought paradigms.

So now, listening to all of my content and the Swolfam's content and all the stuff that we put out all the time, now you have to, this doesn't fit into the things that you've learned before.

It doesn't fit into that box.

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