239: The Five Most Critical Nutrients and Supplements for Your Immune System

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 6 November 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy. Your body relies on several key vitamins and nutrients to protect your health, and I’m breaking down the top 5 today! These vitamins are the easiest way to support your body’s defense system. Tune in today to hear exactly what you should be taking (beyond vitamin C) to give your body the best shot at staying healthy! Exactly what is the immune system, and how can you support it? Why specific vitamins and nutrients are important for immunity (and your overall health) How you can use supplements to ease digestion, boost energy, improve sleep AND support immunity The best way to stock up on some of these key supplements today! Mentioned in this episode: Shop the Immune Support Sale and get your essential supplements here! How to Immediately Boost Your Immunity and Stay Healthy Related Resources: Essential Supplements for Supporting Your Immune System Essentially You episode 177: How to Boost Your Immune System by Healing Your Gut with Dr. Vincent Pedre Essentially You episode 175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast all about reinventing your health
0:38.1	with safer cheaper more effective natural solutions and powerful lifestyle changes so that you become the CEO of
0:47.2	your health. I am your host Dr. Marissa Snyder. it's early November and we are still in unprecedented territory at least for my lifetime.
1:01.2	As numbers climb, many countries are locking down once again for the winter months
1:05.8	to slow down the spread of this novel virus.
1:09.0	Live events are still cancelled.
1:11.1	Schools are still closed across the nation depending on where you live and what the situation is.
1:16.0	Large gatherings are prohibited and travel is still restricted out of the US.
1:21.0	This particular wave, our third wave, feels a bit more intense because this is typically
1:27.3	cold and flu season. It's the winter season. Yet many of us are feeling mega pandemic fatigue.
1:37.1	With widespread record numbers,
1:38.8	it's becoming harder to predict where the hot spots are at.
1:41.8	They seem to be everywhere now that the snoble virus has been with us for most of the year and has had the opportunity to travel pretty much anywhere, even to rural areas that didn't really see it in early 2020.
1:55.0	Luckily, there are some things that we know about this virus.
2:00.0	We know that comorbidities exacerbate symptoms and that having a strong immune system is key to fighting anything really any type of bacteria or virus or even auto immunityimmunity.
2:13.0	When our immune system is working for us,
2:15.0	we can get our bodies back on track.
	...

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