#239 - Success Is In The Details
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 4 February 2019
⏱️ 62 minutes
🧾️ Download transcript
Summary
"As corny as it sounds, I just tried to have a good week of practice." – Julian Edelman, Super Bowl MVP
Do you pay attention to the RIGHT details while training? Today is all about the little things that really make you better. Also, how to find gratification in the stuff that doesn't seem fun or stimulating. Turn your mind in a way that gives you pleasure from improving at your craft.
Topics:
- Why our football talk matters to you
- What the best athletes do
- We usually avoid the fine details
- What Good to Great takes
- Distracted by details within the data
- The Pros take notes
- Leaving No Stone Unturned
- Self-dedication to your own craft
- What stimulates you in training?
- The Porn Analogy
- Gratification Over Stimulus
- The power of perceived effort
- Why Workouts Aren't Pass or Fail
- Respecting your Body and Emotions
- Treating Your Year as Under-Construction
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Crushing Iron Trap on podcast, Coach. |
| 0:15.2 | Are you just rolling out of bed? |
| 0:18.2 | Uh. |
| 0:19.2 | Late night Super Bowl party. |
| 0:20.7 | You've been out with Grok until 4 a.m.? |
| 0:22.9 | That was... |
| 0:24.9 | Well, actually, it was such a quick game. |
| 0:26.4 | I was at my buddies, and it was over by 9 o'clock. |
| 0:29.9 | I know I was awake for the whole thing. |
| 0:31.6 | I was going to say, that was probably the happiest part for me was that I was like, man, |
| 0:35.6 | Robbie gets to watch this game tonight yeah on no DVR |
| 0:39.7 | I did prep it |
| 0:41.4 | well with |
| 0:43.8 | with the recording because you know a lot of times |
| 0:45.6 | I can't stay up to watch some of these bigger |
| 0:47.8 | sporting events and I'll record the second half |
| 0:50.7 | and |
| 0:51.8 | and then watch it in the next morning without looking at my phone so |
| 0:56.6 | I'm getting you spoil alerts and I mean with the amount of running and the defense I was |
| 1:00.9 | like oh my god I can like watch this I can I can live in the same world everyone else is and |
| 1:05.8 | enjoy the small part of the game that there was to enjoy and watch the whole thing in its entirety |
| 1:14.1 | and it was uh yeah we got to watch it |
... |
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